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What is Herbal Tea Good For: 5 Benefits To Easily Improve Your Health Today!

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What Is Herbal Tea Good For

What Is Herbal Tea Good For
What Is Herbal Tea Good For

It’s no secret that lots of people all over the world swear by the countless health benefits of Herbal Tea.

Whether you’re feeling a bit under the weather or simply want to unwind after a long day, herbal tea can provide you with the perfect pick-me-up.

But what is herbal tea really good for? In this article, we’ll explore five of the most impressive health benefits of herbal tea, as presented by research shown by the National Library of Medicine.

From boosting your immune system to improving your digestive health, there are plenty of reasons why you should start incorporating more herbal tea into your daily routine.

So if you’re curious about how this ancient beverage can improve your overall well-being, read on to discover just what herbal tea is good for!

Why The Herbal Tea Health Benefits Hype?

Herbal Teas
What Is Herbal Tea Good For

Herbal tea is one of the most popular health beverages in the world, and it’s not hard to understand why.

This delicious drink is made by steeping herbs, roots, flowers, and other plant materials in hot water, releasing their powerful natural compounds into a tasty and refreshing beverage that can help your body function at its best.

So what are some of the specific benefits of herbal tea? Depending on which herbs you choose, you may be able to:

  • boost your immune system
  • reduce inflammation throughout your body
  • improve digestion and circulation
  • relieve stress and anxiety symptoms
  • improve skin health and appearance
  • lower blood pressure or cholesterol levels or
  • even promote healthy weight loss.

These incredible advantages have led many people to embrace herbal tea as a daily part of their wellness routine.

Overall, there’s no denying that herbal tea has numerous potential benefits for your physical and mental health. Below we present share 5 health benefits of drinking herbal tea as shared by medical experts:

1. Immune System Boost

Herbal teas, such as echinacea, ginger, and elderberry, have properties that may help boost your immune system and protect against infections.

  • Echinacea, in particular, is known for its ability to fight off respiratory infections caused by viruses and bacteria (1).

2. Stress & Anxiety Relief

Herbal teas, including chamomile, valerian root, and lavender, contain natural compounds that can help reduce stress and anxiety.

  • Chamomile has been shown to have a calming effect and is commonly used as a natural sleep aid (2).
  • Valerian root is also known for its sedative properties and has been used to treat anxiety and insomnia (3).

3. Digestive Health

Herbal teas, like peppermint, ginger, and fennel, can be good for digestion.

  • Peppermint tea, in particular, has been shown to be effective in reducing symptoms of irritable bowel syndrome (IBS), including bloating, gas, and abdominal pain (4).
  • Ginger tea has also been used traditionally to treat nausea, vomiting, and other digestive issues (5).

4. Anti-Inflammatory

Herbal teas, such as turmeric, rosehip, and cinnamon, have anti-inflammatory properties that are beneficial for your health.

  • Turmeric, in particular, contains a compound called curcumin that has been shown to be effective in treating inflammatory conditions like osteoarthritis (6).
  • Rosehip tea has also been found to have anti-inflammatory effects and can help alleviate joint pain and stiffness.

5. May Lower Blood Pressure

Herbal teas, such as hibiscus, may help to lower blood pressure. One study found that drinking hibiscus tea daily for six weeks was associated with a significant reduction in systolic blood pressure (7).

  • Hibiscus tea has also been found to improve cholesterol levels and may have some potential anti-cancer properties.

While herbal teas can offer many potential health benefits, it’s important to note that some herbs can interact with medications and may not be safe for everyone.

NOTE: Always speak with your doctor before adding Herbal Teas to your daily routine to ensure they do not adversely affect any pre-existing conditions or interfere with medications.

Popular Types of Herbal Teas 
Popular Types of Herbal Teas 

From boosting the immune system to aiding in digestion, herbal teas have become a go-to drink for those seeking a natural remedy.

With so many types of herbal teas available, it can be overwhelming to choose which one to try next.

Below is a list of some of the most popular types of herbal teas and explain what they are good for. So sit back, relax, and discover the numerous benefits of drinking herbal tea:

Green Tea

  • Green Tea is a herbal tea derived from Camellia sinensis leaves that have been lightly processed. It has a light, mildly bitter flavor when brewed and contains high amounts of antioxidants and polyphenols.
  • The main health benefits of drinking green tea include increased focus and concentration, improved metabolic rate for weight loss, reduced risk of cancer, and stronger immunity.
  • It also helps reduce inflammation, protects cardiac health, and improves skin complexion.

White Tea

Black Tea

  • Black Tea is high in antioxidants and helps to strengthen the immune system, reduce inflammation, and improve digestion.
  • It is also known for helping to improve heart health and promoting healthy hair, skin, and nails. Black Tea is a fantastic drink for overall health and wellbeing.

Hibiscus Tea

  • Hibiscus tea is made from dried hibiscus flowers which have a sweet, fruity flavor.
  • It is known for its bright and tart flavor, and is packed with antioxidants and vitamins.
  • Hibiscus tea is known to help lower blood pressure, aid digestion, boost the immune system, reduce inflammation, and may even help with weight loss.

Chamomile Tea

  • Chamomile tea is made from the flowers of the chamomile plant.
  • It has numerous health benefits, including reducing stress and anxiety, aiding digestion, fighting inflammation, promoting sleep, and boosting the immune system.
  • It is naturally caffeine-free and has a mild, sweet taste.

Ginger Tea

  • Ginger tea is a popular herbal tea made from the root of the ginger plant. It is known for its spicy and slightly sweet taste which makes it a great pick-me-up beverage.
  • Ginger tea is especially known for its medicinal properties, as it can help reduce nausea, inflammation, headaches, and even the common cold.
  • It is high in antioxidants and has been used for centuries to treat a variety of ailments.

Peppermint Tea

  • Peppermint tea is an herbal tea made from the leaves of the peppermint plant. It has a refreshing and invigorating flavor and aroma, that is great for stimulating digestion.
  • Peppermint tea can also provide relief from occasional stomach upset, stimulate your senses, and help cool down from a fever. It may also alleviate symptoms of cold and flu and help reduce stress.

Oolong Tea

  • Oolong tea is a type of herbal tea that is made from the leaves of Camellia Sinensis, the same plant used to make green and black tea.
  • It has many health benefits such as boosting the metabolism, aiding digestion, encouraging weight loss, and reducing stress.
  • It’s also known to contain antioxidants and help protect against certain types of cancers. Oolong tea has a great taste and can be an enjoyable part of a healthy lifestyle.

Rooibos Tea

  • Rooibos tea is a herbal tea from South Africa made from the rooibos plant. It has a sweet, slightly nutty flavor and aroma and has a multitude of health benefits.
  • It is naturally caffeine free, rich in minerals and antioxidants, and has anti-inflammatory and anti-allergy properties.
  • Rooibos tea may also help reduce high blood pressure, provide relief from digestive upset, and promote restful sleep.

Echinacea Tea

  • Echinacea Tea is made from the dried leaves and roots of the Echinacea plant.
  • This naturally caffeine-free infusion is said to help support a healthy immune system and reduce cold symptoms.
  • It has a sweet and earthy taste, with light flowery undertones. Fans of this tea often praise its soothing effects and are known to drink it at the first sign of sniffles.

Final Thoughts on What Is Herbal Tea Good For

 Types of Herbal Teas 
Types of Herbal Teas 

In conclusion, herbal tea offers numerous health benefits that can help improve your overall well-being.

From boosting immunity to aiding digestion and reducing stress, the natural compounds found in herbal teas have been used for centuries to treat various ailments and promote good health.

Whether you’re a fan of chamomile, peppermint, or ginger tea, incorporating herbal tea into your daily routine can be an easy and effective way to reap the benefits of nature’s medicine.

So next time you reach for that cup of coffee, consider switching it up with a soothing cup of herbal tea instead. Your body will thank you!

References

  1. Shah SA, Sander S, White CM, et al. Evaluation of echinacea for the prevention and treatment of the common cold: a meta-analysis. The Lancet Infectious Diseases. 2007;7(7):473-480. doi:10.1016/S1473-3099(07)70160-3
  2. Amsterdam JD, Li Y, Soeller I, Rockwell K, Mao JJ, Shults J. A randomized, double-blind, placebo-controlled trial of oral Matricaria recutita (chamomile) extract therapy for generalized anxiety disorder. J Clin Psychopharmacol. 2009 Aug;29(4):378-82.
  3. Lindahl O, Lindwall L. Double blind study of a valerian preparation. Phytomedicine. 1999;6(4):225-30.
  4. Tabatabaei-Malazy O, Larijani B, Abdollahi M. A systematic review of in vitro studies conducted on effect of herbal products and phytochemicals on irritable bowel syndrome. Avicenna J Phytomed. 2014 May-Jun;4(3):152-67.
  5. Ernst E, Pittler MH. Efficacy of ginger for nausea and vomiting: a systematic review of randomized clinical trials. Br J Anaesth. 2000 Mar;84(3):367-71.
  6. Daily JW, Yang M, Kim DS, Park S. Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. J Med Food. 2016 Aug 1;19(8):717-29.
  7. McKay DL, Chen CY, Saltzman E, Blumberg JB. Hibiscus sabdariffa L. tea (tisane) lowers blood pressure in prehypertensive and mildly hypertensive adults. J Nutr. 2010;140(2):298-303.

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